Reflect, Change, Excel反省自己,做出改变

赖彩云 Jessy Lai Chai Yu—Reflect, Change, Excel

Reflect, Change, Excel

What do you do at the end of a busy day?

Most people choose to go home, spend time with their loved ones, watch a movie, have some drinks or rest.
Surely these are great activities, important even. But there is another thing that I would always do, and that is to reflect on my day.

It is not difficult, all I need is to spend some time thinking. Perhaps while in the shower, or before I fall asleep. I think about the things that I could have done better, the things I did right, the people I need to thank and the people I should pay more attention to.

This time of reflecting is important. It is a process of me getting to know myself. I truly believe that people who understand themselves are those that are poised to succeed in life.

In those few minutes every day, I revisit my decision making process, my thoughts and my motivations. I scrutinise my thoughts, and try to correct things that should be corrected. I love the process. It feels great for the soul.
Without these moments of reflecting, I believe it is difficult for someone to grow.

You might ask, how should I go about reflecting on my day? More specifically, what should I ask myself?

1.What did I do right?

Start positive. It prepares you for the criticism later. It also helps lift your spirits after a long tiring day.

2.What should I improve on?
Reflect on your mistakes at work. Were you late to the office? Have you wronged anyone? Think about your mistakes, analyse them and try to correct them.

3. Why did these happen?

After identifying your problems, try and understand why they happened, and prevent it in future.

4.Am I closer to my life goals?

This should help us realise the bigger picture in life. Many tasks may seem mundane and boring, but they carry a significant important in future goals.

5.What makes me happy?

Find out what lifts your spirits, and it can boost your success.

6.What things are just a waste of time?

Everything you do should contribute to something meaningful. What are the items that you should be striking off your to-do list because they are meaningless?

7.What satisfies you?

As compared to what makes you happy, here, you are identifying what brings you long term gratification. Hold on to it, and your life would be much more purposeful.

反省自己,做出改变

每每一天将尽,你都会做些什么呢?

很多人的答案都是,赶紧回家、与家人聚餐、看电影、与朋友喝喝酒聊聊天、赶快休息之类的。

当然,这些都是下班后我们能做的事,也是绝对能放松身心的活动,但我也会做另外一件事,那就是反省今天的自己。

利用洗澡的时间或是睡前的时光,想想今天的自己到底做了什么事是不能再重犯、什么事决策的还不错、为何期待已久的计划却失败、今天的自己是否有善待他人… …

反省特别重要,对我而言,反省是加深自我认识的过程,若一个人非常了解自己,就像是拥有一座金矿一样,那就能在人生中展现风采。

反省是自我动机与行为的审视与反思,用以清理和克服自身缺陷,以达到心理
上的健康完善,它是自我净化心灵的一种方式。

若没有这样短短的自省时间,我绝对相信一个人的心灵将不会有所成长,也不会在人生上尽情地展现风采。

或许你会问,我们该如何进行这种自清以及探索自我的活动呢?正确来说,我们该问自己什么问题呢?

1. 今天有什么事我做的不错?

以正面的问题开启自省的第一步,在慢慢的自我批评,通常我们最需要的就是诚实的自我批评,但有多少人能做到这一点呢?相信我,我也是不断尝试后,才能说服自己,面对自己无需伪装,诚实就好。

2. 有哪些事情你能做的更好?

反省自己是否在工作上犯错,并且错误严重的别人都能察觉?这周自己总共迟到几天?有没有在于家人或是情人吵架后,发现是自己错了?想想自己曾犯下的错误,分析错误,接受它们,并设法纠正,我想这已经是一大跨步了!

3. 为何会发生这些事情?

找出自己的错误后,积极的设法解决错误,找出改进对策,积极的纠正自己的错误。

4. 纠正错误后,我是否更朝人生目标迈进?

这个问题是为了提醒我们,不管多么细微,我们做的每一件事都有其重要之处。有时,只要稍加思索,就能发现成果。

5. 有什么事带给我快乐?

找出产生愉悦感的原因,有时候快乐又满足的事情也是成功的关键点之一哦!

6. 什么事情让你感到浪费时间?

对成功人士而言,浪费时间与人力做那些没有回酬或低回酬的事,若你也想迈向成功之道,你就必须知道自己不喜欢什么和喜欢什么’觉得什么事浪费了时间或是什么事让你愿意付出心力。

7. 什么事情最让你心满意足?

这里值得满足,是一种长期的满足,不是眼前短短的快乐而已。找出能让自己长期维持快来人以及满足的事,好好把握它,找出能让你生活变得充实的要点。[/vc_column_text][vc_column_text]反省自己,做出改变

每每一天将尽,你都会做些什么呢?

很多人的答案都是,赶紧回家、与家人聚餐、看电影、与朋友喝喝酒聊聊天、赶快休息之类的。

当然,这些都是下班后我们能做的事,也是绝对能放松身心的活动,但我也会做另外一件事,那就是反省今天的自己。

利用洗澡的时间或是睡前的时光,想想今天的自己到底做了什么事是不能再重犯、什么事决策的还不错、为何期待已久的计划却失败、今天的自己是否有善待他人… …

反省特别重要,对我而言,反省是加深自我认识的过程,若一个人非常了解自己,就像是拥有一座金矿一样,那就能在人生中展现风采。

反省是自我动机与行为的审视与反思,用以清理和克服自身缺陷,以达到心理
上的健康完善,它是自我净化心灵的一种方式。

若没有这样短短的自省时间,我绝对相信一个人的心灵将不会有所成长,也不会在人生上尽情地展现风采。

或许你会问,我们该如何进行这种自清以及探索自我的活动呢?正确来说,我们该问自己什么问题呢?

1. 今天有什么事我做的不错?

以正面的问题开启自省的第一步,在慢慢的自我批评,通常我们最需要的就是诚实的自我批评,但有多少人能做到这一点呢?相信我,我也是不断尝试后,才能说服自己,面对自己无需伪装,城市就好。

2. 有哪些事情你能做的更好?

反省自己是否在工作上犯错,并且错误严重的别人都能察觉?这周自己总共迟到几天?有没有在于家人或是情人吵架后,发现是自己错了?想想自己曾犯下的错误,分析错误,接受它们,并设法纠正,我想这已经是一大跨步了!

3. 为何会发生这些事情?

找出自己的错误后,积极的设法解决错误,找出改进对策,积极的纠正自己的错误。

4. 纠正错误后,我是否更朝人生目标迈进?

这个问题是为了提醒我们,不管多么细微,我们做的每一件事都有其重要之处。有时,只要稍加思索,就能发现成果。

5. 有什么事带给我快乐?

找出产生愉悦感的原因,有时候快乐又满足的事情也是成功的关键点之一哦!

6. 什么事情让你感到浪费时间?

对成功人士而言,浪费时间与人力做那些没有回酬或低回酬的事,若你也想迈向成功之道,你就必须知道自己不喜欢什么和喜欢什么’觉得什么事浪费了时间或是什么事让你愿意付出心力。

7. 什么事情最让你心满意足?

这里值得满足,是一种长期的满足,不是眼前短短的快乐而已。找出能让自己长期维持快来人以及满足的事,好好把握它,找出能让你生活变得充实的要点。

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